Many thanks to Zarah Vernham in the Department of Psychology for pulling together the most comprehensive list of support services we have been able to promote to date. Need urgent support? Shout Shout is a free, confidential, 24/7 text-messaging support …
Mental health and wellbeing resources for all occasions Read more »
Have you thought about the ‘new (academic) year – new you’ yet? I was reading the Metro paper the other day and an article by Susan Griffin on productivity caught my eye. Here is the resolutions list she devised: “Productivity …
We come up with New Year’s resolutions, why not for the new academic year, too? Read more »
This week (14-21 May) is Mental Health Awareness Week. You can pick up business card sized reminders from the shelves beneath our Community Noticeboard near the Library Café. Stop! Take a breath (become aware of your breathing). Observe (be present, …
As the year wends its way towards its close, tensions tend to rise in some people. Here are a few tips developed from a guide offered by Oxford University to all those about to take exams.
It’s good to take a break and do something completely different. It resets your concentration, stops you getting stressed and makes for an effective working pattern. One popular technique first established in the 1980s is the “Pomodoro Technique” (named after …
Studying 25 to 5 – the importance of being distracted to effective study Read more »
