Relax into a good book
Reading for pleasure for just 30 minutes a week is associated with many benefits, from increased life satisfaction, self-esteem, better sleep, creativity, and happiness to improved social skills. It helps us rediscover all of who we are as we recognise feelings and situations faced by characters, reminding us of our common humanity and helping us remember and reconnect to all that we are and not just those aspects of ourselves we feel reduced to by the doubts and anxieties of the moment. So where can you most easily find things to read for pleasure?
