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What’s stopping you from getting started? Do you start your day anxious and struggle to limber up, focus, and get going? Does your workload feel like an unstructured edifice that threatens to collapse and crush you?

It might surprise you to learn that a more chilled, relaxed, happy and in-control you might be a simple habit change away and it all starts with how you start your day and structure your time to stay calm and achieve a productive flow. It’s never too late to start a good habit, so try it today!

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Which is the most productive fruit? Well, it turns out to be any sort that’s made into a timer and set to 25 minutes.  Back in the 1980s, Franceso Cirillo discovered that working for 25 minutes before taking a 5 …

Trying to get more done faster? It’s tomato (timer) time! Read more »

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Have you thought about the ‘new (academic) year – new you’ yet? I was reading the Metro paper the other day and an article by Susan Griffin on productivity caught my eye. Here is the resolutions list she devised: Start …

We come up with New Year’s resolutions, why not for the new academic year, too? Read more »

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Students have been asking us for a space where they can take a nap to break up their studies and recharge. Studies reportedly suggest that this might actually be good for you, with a 10-20 minute nap in the afternoon helping …

More power to your napping: re-introducing 3rd Space Read more »