Have you ever watched a mouthwatering advert for a big burger chain or food delivery company (okay, I may be stretching the meaning of the word “food” here further than I fear is reasonable in some cases) and wondered how they film all those ingredients cascading into place from jaunty angles?

Everyone needs to eat well, and regularly.  Balanced meals including wholegrains, fruit and vegetables to fuel your brain and lean protein to keep you feeling full and support your muscles, are even more important at those times when it feels …

23 wellbeing things. No. 7, You are what you eat Read more »

By the time you start to feel thirsty, you are already dehydrated.  Thirst is your body’s emergency alarm bell ringing to tell you that you are already stiffening up in all the wrong places, feeling worse and thinking less clearly …

23 wellbeing things. No. 5, Drink more (water) Read more »

National Picnic Week starts this Friday, so grab something to sit on or find a park (Ravelin Park is conveniently close!) and make the most of the summer weather by dining al fresco.  If you are struggling for creative picnic ideas and …

Break out the blankets for National Picnic Week Read more »

You told us that you needed refreshments at all times of the day and night during 24/7 study and asked for more reliable vending machines.  We worked with the Food On Campus team to offer you longer café opening times …

Student led change: happy, well-fed and watered Read more »