Some people thrive on the sound of silence, while others need the quiet energizing buzz of others around them working to remind them that they are not alone but part of a multitude all working towards similar ends and goals.  …

23+ wellbeing things for strange times #1 – Regain your background buzz Read more »

It is vitally important to reward yourself regularly, especially when you are working intensively.  Make time each day just for you, to do things you really enjoy.  Treat yourself to a good book, a spell of gaming, a scented bubble …

23 wellbeing things. No. 21, How to enjoy life (all of it) Read more »

… run in circles, scream and shout ~ attr. US Navy, 1940s Exercise does wonders for mind and body.  Moving around lubricates everything, relaxes muscles that otherwise will tense after a long time spent sitting still.  It also releases lots …

23 wellbeing things. No. 20, When in danger or in doubt… Read more »

After focusing on one topic after another, even with breaks, the mind can tire.  There is only so much that the mind can manage before it starts to collapse under the weight of new knowledge and everything starts to slip …

23 wellbeing things. No. 19, Add a splash of colour to your life Read more »