More resources to help you manage your anxiety and other common concerns are available from the Student Wellbeing Service. You can get help including counselling and support from the Wellbeing Service, and support from the Student Advice Centre. Remember you can always …
Dealing with anxiety (including revision and exam stress!) Read more »
Feeling stressed? Anxious thoughts make the body tense, which in turn makes the mind more anxious. The best way to overcome anxiety, from feeling overwhelmed and post-procrastination panic to examination nerves is to interrupt this vicious circle by taking a moment to calm …
A selection of handouts offering advice on effective study habits and managing emotions around exam time produced by the Student Wellbeing Service are available from the display in Area 1B. If you are working from home, there are lots of helpful resources available online to help you manage …
You cannot do well in any exam that you sleep through… The best revision is always a sound night’s sleep. Spare yourself anxiety: know where you need to be and when for each exam. Arrive unhurried, in good time, and make sure you live …
There are as many ways to revise as there are people but some methods have been tested and found to be more effective than others. It is believed the best ways to marshal your understanding so it is easy to recall and apply …
This week I have chosen to have a look at I wonder what it’s like to be dyslexic? A typographic book on what its like to struggle with reading by UoP BA (Hons) Graphic Design graduate, Sam Barclay. Library staff were …
The next University Mental Health Day will be on Thursday, 3rd March 2016 in 3rd Space in the Student Union . The Student Wellbeing Service will be running a day of events to raise awareness of student and staff mental …
From 6 am next Saturday morning, 30th January, a valve and some pipework will be replaced in the fresh drinking water supply to the University Library. This will mean that none of the water fountains will be available. We hope …
No drinking water from 6-7 am on Saturday, 30th January Read more »
For just two weeks between 2 – 15 November 2015, we will have free trial access to the full suite of Informa Healthcare products through the Taylor & Francis online platform. This includes both their Medicine & Health Science Hub, …
Two week free trial access to Taylor & Francis medical ejournals Read more »
If you smoke e-cigarettes, you are welcome to do so outside the building in the same places as smokers of tobacco cigarettes but please do not smoke them in the Library (or any other University) building. As part of its …
Smoking e-cigarettes is not allowed in university buildings Read more »
