Stress less: relaxation sessions in the Library

People sat meditatingUpdate – Summer 2019

Sports & Recreation are offering stress less relaxation sessions again during the 2019/20 academic year on Thursday afternoons during term-time, with ten minute sessions starting promptly at 2.15 pm, 2.30 pm and 2.45 pm in Seminar Room 2 from Thursday 10 October 2019 onwards.

If you cannot attend a relaxation session in person, you can always download a similar session from the podcasts and audio file blog posts on our stress less relaxation session leader’s blog, Grounded in Stillness.

The Library and Sports & Recreation are joining forces to offer ten minute drop-in relaxation sessions on Thursdays.  Learning to notice when you are becoming tense and finding ways to to relax and think clearly under pressure will make your study more effective and enjoyable.

Where and when?

To make it easier to fit into your busy day, these sessions are taking place in the Library Seminar Room 2 (Room 0.26), near the Support Services Desk.

Taster sessions are on Thursday 1 March.  Sessions then run weekly on Thursdays from 22 March until the end of May.  There will be three ten minute long sessions each day, starting promptly at 2.10 pm, 2.30 pm or 2.50 pm.  Come to whichever you find most convenient and then apply the principles you learn whenever you find yourself becoming tired and tense.  We look forward to seeing you there!

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